Rodney Mintz 8x3:00/2:00r row
5,716
Meters
24:00.0
Time
2:05.9
Pace
358
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 133 |
January 02, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 902 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| r2,405 |
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Workout Graph
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