Rodney Mintz 6x4:00/2:00r row
5,964
Meters
24:00.0
Time
2:00.7
Pace
390
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 122 |
November 07, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,964 | 2:00.7 | 199 | 984 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r1,242 |
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Workout Graph
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