Rodney Mintz 8x3:00/2:00r row
6,038
Meters
24:00.0
Time
1:59.2
Pace
400
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 117 |
October 05, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,038 | 1:59.2 | 206 | 1010 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r2,162 |
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Workout Graph
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