Rodney Mintz 12x2:00/1:30r row
5,974
Meters
24:00.0
Time
2:00.5
Pace
390
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 126 |
October 01, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,974 | 2:00.5 | 200 | 988 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r2,162 |
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Workout Graph
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