Rodney Mintz 5x5:00/2:00r row
6,052
Meters
25:00.0
Time
2:03.9
Pace
387
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 136 |
September 12, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,052 | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | |
| r1,456 |
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Workout Graph
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