Rodney Mintz 15x0:40/1:20r row
2,863
Meters
10:00.0
Time
1:44.7
Pace
219
Calories
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 136 |
August 10, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 24 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 26 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 39 | |
| r3,079 |
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Workout Graph
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