Rodney Mintz 5x5:00/2:00r row
6,030
Meters
25:00.0
Time
2:04.3
Pace
389
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 130 |
August 03, 2022 18:28:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,030 | 2:04.3 | 182 | 926 | 23 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | |
| r1,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.