Rodney Mintz 4x6:00/2:00r row
5,676
Meters
24:00.0
Time
2:06.8
Pace
358
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 138 |
July 27, 2022 18:24:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676 | 2:06.8 | 171 | 890 | 24 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 26 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | |
| r993 |
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Workout Graph
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