Rodney Mintz 5x5:00/2:00r row
5,927
Meters
25:00.0
Time
2:06.5
Pace
375
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 136 |
May 23, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,927 | 2:06.5 | 173 | 894 | 23 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | |
| r1,081 |
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Workout Graph
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