Rodney Mintz 5x5:00/2:00r row
5,685
Meters
25:00.0
Time
2:11.9
Pace
344
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 129 |
April 12, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,685 | 2:11.9 | 152 | 824 | 21 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | |
| r1,122 |
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Workout Graph
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