Rodney Mintz 12x2:00/1:30r row
5,794
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 132 |
March 16, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,794 | 2:04.2 | 182 | 927 | 24 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r2,511 |
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Workout Graph
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