Rodney Mintz 20:31 row
3,333
Meters
20:31.5
Time
3:04.7
Pace
167
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 99 |
March 01, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 3,333 | 3:04.7 | 56 | 491 | 20 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 19 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 20 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 20:31.5 | 96 | 2:44.0 | 79 | 572 | 15 |
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Workout Graph
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