Rodney Mintz 4x7:00/2:30r row
6,357
Meters
28:00.0
Time
2:12.1
Pace
383
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 128 |
February 15, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,357 | 2:12.1 | 152 | 822 | 23 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 23 | |
| 7:00.0 | 1,611 | 2:10.3 | 158 | 843 | 24 | |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 23 | |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 23 | |
| r1,417 |
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Workout Graph
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