Rodney Mintz 12x2:00/1:30r row
5,850
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 134 |
January 19, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,850 | 2:03.0 | 188 | 946 | 23 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r2,458 |
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Workout Graph
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