Rodney Mintz 8x3:00/2:00r row
5,838
Meters
24:00.0
Time
2:03.3
Pace
376
Calories
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 129 |
December 04, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,838 | 2:03.3 | 187 | 942 | 23 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r2,291 |
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Workout Graph
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