Rodney Mintz 4x7:00/2:30r row
6,631
Meters
28:00.0
Time
2:06.6
Pace
415
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 122 |
November 29, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,631 | 2:06.6 | 172 | 892 | 24 | |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 24 | |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 23 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 24 | |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 25 | |
| r1,370 |
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Workout Graph
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