Rodney Mintz 4x6:00/2:00r row
5,750
Meters
24:00.0
Time
2:05.2
Pace
365
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 133 |
October 11, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750 | 2:05.2 | 178 | 913 | 23 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 23 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | |
| r961 |
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Workout Graph
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