Rodney Mintz 8x3:00/2:00r row
5,731
Meters
24:00.0
Time
2:05.6
Pace
360
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 133 |
September 04, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,731 | 2:05.6 | 177 | 907 | 24 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | |
| r2,276 |
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Workout Graph
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