Rodney Mintz 6x4:00/2:00r row
5,641
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 133 |
August 25, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,641 | 2:07.6 | 168 | 879 | 23 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 23 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | |
| r1,466 |
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Workout Graph
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