Rodney Mintz 40:10 row
8,004
Meters
40:10.6
Time
2:30.5
Pace
435
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 93 |
August 19, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.6 | 8,004 | 2:30.5 | 102 | 652 | 20 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 21 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 40:10.6 | 39 | 2:15.8 | 139 | 779 | 11 |
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Workout Graph
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