Rodney Mintz 8x3:00/2:00r row
5,885
Meters
24:00.0
Time
2:02.3
Pace
381
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 133 |
August 10, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,885 | 2:02.3 | 191 | 957 | 23 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r2,249 |
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Workout Graph
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