Rodney Mintz 5x5:00/2:00r row
5,872
Meters
25:00.0
Time
2:07.7
Pace
363
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 131 |
July 22, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,872 | 2:07.7 | 168 | 878 | 23 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| r1,629 |
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Workout Graph
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