Rodney Mintz 8x3:00/2:00r row
5,870
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 132 |
July 12, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,870 | 2:02.6 | 190 | 952 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| r2,138 |
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Workout Graph
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