Rodney Mintz 6x4:00/2:00r row
5,938
Meters
24:00.0
Time
2:01.2
Pace
387
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 135 |
June 29, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,938 | 2:01.2 | 196 | 975 | 24 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r1,676 |
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Workout Graph
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