Rodney Mintz 22:45 row
4,131
Meters
22:45.9
Time
2:45.3
Pace
213
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 108 |
June 22, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 4,131 | 2:45.3 | 77 | 566 | 19 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 18 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 18 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 24 |
| 22:45.9 | 500 | 2:45.9 | 77 | 563 | 21 |
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Workout Graph
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