Rodney Mintz 4x6:00/2:00r row
5,686
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 132 |
June 21, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,686 | 2:06.6 | 172 | 893 | 23 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | |
| r982 |
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Workout Graph
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