Rodney Mintz 5x5:00/2:00r row
5,918
Meters
25:00.0
Time
2:06.7
Pace
370
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 135 |
June 15, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,918 | 2:06.7 | 172 | 891 | 22 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| r1,145 |
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Workout Graph
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