Rodney Mintz 12x2:00/1:30r row
6,081
Meters
24:00.0
Time
1:58.4
Pace
406
Calories
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 130 |
May 04, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,081 | 1:58.4 | 211 | 1025 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r2,578 |
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Workout Graph
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