Rodney Mintz 23:02 row
4,378
Meters
23:02.9
Time
2:37.9
Pace
230
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 97 |
April 29, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 4,378 | 2:37.9 | 89 | 605 | 19 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 19 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 19 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 20 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 20 |
| 23:02.9 | 599 | 2:32.6 | 98 | 638 | 21 |
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Workout Graph
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