Rodney Mintz 8x3:00/2:00r row
5,552
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 117 |
April 15, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,552 | 2:09.6 | 160 | 852 | 24 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r2,519 |
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Workout Graph
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