Rodney Mintz 5x5:00/2:00r row
5,832
Meters
25:00.0
Time
2:08.6
Pace
360
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 145 |
March 29, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,832 | 2:08.6 | 165 | 866 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | |
| r1,404 |
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Workout Graph
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