Rodney Mintz 8x3:00/2:00r row
5,817
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 150 |
March 25, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817 | 2:03.7 | 185 | 935 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r2,554 |
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Workout Graph
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