Rodney Mintz 6x4:00/2:00r row
5,463
Meters
24:00.0
Time
2:11.7
Pace
328
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 146 |
March 16, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,463 | 2:11.7 | 153 | 826 | 25 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | |
| r1,713 |
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Workout Graph
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