Rodney Mintz 6x4:00/2:00r row
5,684
Meters
24:00.0
Time
2:06.6
Pace
354
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 153 |
February 25, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,684 | 2:06.6 | 172 | 892 | 23 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r1,492 |
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Workout Graph
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