Rodney Mintz 6x4:00/2:00r row
5,502
Meters
24:00.0
Time
2:10.8
Pace
333
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 144 |
February 08, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,502 | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | |
| r1,507 |
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Workout Graph
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