Rodney Mintz 8x3:00/2:00r row
5,739
Meters
24:00.0
Time
2:05.4
Pace
366
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 142 |
January 14, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,739 | 2:05.4 | 177 | 910 | 24 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | |
| r2,273 |
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Workout Graph
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