Rodney Mintz 8x3:00/2:00r row
5,768
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 134 |
January 09, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,768 | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r2,566 |
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Workout Graph
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