Rodney Mintz 8x3:00/2:00r row
5,634
Meters
24:00.0
Time
2:07.7
Pace
348
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 122 |
December 31, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,634 | 2:07.7 | 168 | 877 | 25 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r2,371 |
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Workout Graph
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