Rodney Mintz 5x5:00/2:00r row
5,843
Meters
25:00.0
Time
2:08.3
Pace
360
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 121 |
December 22, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,843 | 2:08.3 | 165 | 869 | 24 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | |
| r1,167 |
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Workout Graph
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