Rodney Mintz 12x2:00/1:30r row
5,621
Meters
24:00.0
Time
2:08.0
Pace
345
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 120 |
December 17, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,621 | 2:08.0 | 167 | 873 | 25 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | |
| r2,619 |
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Workout Graph
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