Rodney Mintz 6x4:00/2:00r row
5,555
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 122 |
November 19, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,555 | 2:09.6 | 161 | 853 | 25 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | |
| r1,573 |
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Workout Graph
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