Rodney Mintz 5x5:00/2:00r row
5,773
Meters
25:00.0
Time
2:09.9
Pace
354
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 118 |
October 29, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,773 | 2:09.9 | 160 | 849 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | |
| r1,243 |
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Workout Graph
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