Rodney Mintz 6x4:00/2:00r row
5,570
Meters
24:00.0
Time
2:09.2
Pace
341
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 116 |
October 27, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,570 | 2:09.2 | 162 | 857 | 25 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r1,441 |
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Workout Graph
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