Rodney Mintz 15x1:00/1:30r row
3,404
Meters
15:00.0
Time
2:12.1
Pace
197
Calories
| Rest Distance | 3,261 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,665 |
| Overall Time | 37:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 112 |
June 26, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| r3,261 |
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Workout Graph
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