Rodney Mintz 5x5:00/2:00r row
5,602
Meters
25:00.0
Time
2:13.8
Pace
332
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 106 |
June 06, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,602 | 2:13.8 | 146 | 801 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | |
| r1,069 |
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Workout Graph
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