Christopher DiStefano v4:00/3:00r...4 BikeErg
7,087
Meters
16:00.0
Time
2:15.4
Pace
207
Calories
144
Heart Rate
| Rest Distance | 4,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 79 |
| Revolution Count | 2008 |
| Power/kg | 1.83 |
| Drag Factor | 59 |
December 20, 2024 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,087 | 2:15.4 | 141 | 784 | 79 | 144 | |
| 4:00.0 | 1,726 | 2:19.0 | 130 | 748 | 77 | 132 | |
| r: 3:00 | 1,024 | ||||||
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 80 | 144 | |
| r: 3:00 | 1,017 | ||||||
| 4:00.0 | 1,755 | 2:16.7 | 137 | 771 | 79 | 148 | |
| r: 3:00 | 1,066 | ||||||
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 82 | 155 | |
| r: 3:00 | 1,020 | ||||||
| r4,127 |
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Workout Graph
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