Christopher DiStefano v1:00/1:00r...12 BikeErg
5,961
Meters
12:00.0
Time
2:00.7
Pace
190
Calories
155
Heart Rate
| Rest Distance | 3,859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,820 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 88 |
| Revolution Count | 1758 |
| Drag Factor | 59 |
December 09, 2024 22:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,961 | 2:00.7 | 199 | 983 | 88 | 155 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 86 | 133 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 89 | 148 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 90 | 152 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 92 | 159 | |
| r: 1:00 | 329 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 90 | 158 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 89 | 157 | |
| r: 1:00 | 333 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 86 | 153 | |
| r: 1:00 | 329 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 87 | 158 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 88 | 160 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 86 | 158 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 90 | 163 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 89 | 166 | |
| r: 1:00 | 284 | ||||||
| r3,859 |
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Workout Graph
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Another great WOD that I’m going to save for a later redo. That was fun and a lot not taxing than I expected. Enjoyed it!