Christopher DiStefano 23:06 row
5,076
Meters
23:06.0
Time
2:16.5
Pace
301
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 106 |
October 09, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,076 | 2:16.5 | 138 | 773 | 22 | 134 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 62 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 144 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 152 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 157 |
| 23:06.0 | 686 | 2:15.5 | 140 | 783 | 24 | 158 |
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Workout Graph
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