Christopher DiStefano 24:20 row
5,027
Meters
24:20.9
Time
2:25.3
Pace
284
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 100 |
October 06, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,027 | 2:25.3 | 114 | 692 | 22 | 127 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 114 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 125 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 133 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 132 |
| 24:20.9 | 859 | 2:31.8 | 100 | 643 | 23 | 131 |
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Workout Graph
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