Christopher DiStefano 24:05 row
5,093
Meters
24:05.3
Time
2:21.8
Pace
292
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 102 |
October 02, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,093 | 2:21.8 | 123 | 721 | 22 | 131 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 116 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 135 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 131 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 134 |
| 24:05.3 | 866 | 2:21.6 | 123 | 724 | 23 | 142 |
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Workout Graph
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